Vacation Beach Rentals

Look at the photos of the cottages and apartments when booking for the vacation beach rentals. Some of the sites also show the Google map and the resolution is extremely clear. It shows the entire beach, the location of the vacation beach rentals and the rest of the area. Sort by the number of bedrooms that you require for the rentals.

Avoid getting San Diego beach rentals during peak tourist season and be flexible. The more specific your requirements are, the more difficult it will be for you to find an affordable rental. Be open to staying in a number of different areas and keep you schedule open if possible. Midweek rates are typically more affordable. Rentals in the area are usually cheaper in the months of January-March and October-November, which are off-seasons.

Clearwater Beach is simply one of the most popular and sought-after beaches this side of the United States. It has become a hub where people from all races and from all walks of life come to enjoy the warmth of the sunshine along with the refreshing breeze and the clear blue waters of the ocean. Nothing can be more perfect than that in terms of a beach vacation.

Navarre beach rentals can be the answer for them. If you are spending a holiday in a beach then you must always look for an accommodation on the beach. Navarre has a series of vacation rentals which are available to the vacationers.You will also be happy to know that popular film like Jaw 2 was shot here. If you choose this place for your vacation then you can easily wade through the emerald green water and even stroll along the sugar sand beaches.

Living in beach vacation home rentals will allow you to enjoy the special feeling of watching the sun rise as well as set over vast expanses of beaches. In addition, you can fall asleep at night to the sounds of the surf striking the shore and enjoy the cool and soothing winds as well as listen to palm trees rustle in the wind. What really makes it worthwhile to live in a beach vacation home rental is the complete relaxation that you will get to enjoy.

Miami Beach can be aptly characterized as a place where excess is always the order of the day. Beautiful people, complete with the perfect tan, stalk its white sand beaches, celebrities are often seen partying at the chic South Beach nightclubs, and shopping at designer and one-of-a-kind boutiques is just another typical afternoon for Miami Beach vacationers and locals. Add these to the almost other worldly sunshine and heat, and it is clear that Miami Beach is like no place else in the country.

Folly Beach entices vacationers with its pleasant temperatures, sandy beaches, southern hospitality, delicious Lowcountry cuisine and laid-back atmosphere. Folly Beach, affectionately called "The Edge of America", offers those on vacation lots of outdoor recreation; swimming, surfing, boating, fishing or just relaxing on the beach in the sun. Many vacation rental owners remark that they have the same visitors return year after year.

Read about men's magazine. Also read about control premature ejaculation and remove cigarette smell

And also read other articles by Keelin Orla

Braxton Hicks Contractions

Braxton Hicks labor contractions were named by Dr. John Braxton Hicks to help obstetricians differentiate between "false" and "true" labor. Obstetricians have just as much difficulty diagnosing false labor signs as pregnant women do. (Although it goes without saying the obstetricians have a greater probability of being statistically correct.) When obstetricians are diagnosing real from false labor over the phone during the pregnant mum's ninth month, chances are that if the contractions are occurring at specific and identifiable intervals "true" labor is on the way.

In your later pregnancy, If you haven't come on to your 37th week yet and are experiencing Braxton-hicks contractions or what you think to be Braxton-hicks four or more times in a given hour you should call your doctor or midwife as soon as possible.

One of the main causes of those early contractions is due to dehydration. The immediate remedy for this is to cut out some romaine lettuce as if you were going to make a salad, and in a big glass, pour in drinking water and soak the cut out lettuce in the water for 30-40 minutes and drink the water. This is refreshment that you can make ahead of time and store it in the fridge as your main drinking water.

The contractions feel like a gradual tightening of your uterus. You will notice it starts at the top and continues down near your pubic bone. Your uterus will become a hard ball, sometimes feeling like it takes your breath away. Typically they last between 15-45 seconds, and are not regular. Although they typically are painless, some women will be quite uncomfortable while the contraction is taking place.

Sometimes, such contractions could be really painful and strong; however, at any other time a pregnant woman could even hardly sense this Braxton Hicks Contraction. The fact about such contractions is that they are generally only last for less than 24 to 36 hours. As a matter of fact, such contractions do help pregnant women to prepare for their amazing day of labor and delivery.

But why do we have them? Trust me; they're not just an annoying pain. This tightening in your uterus is there to help you. These types of contractions usually last between 1 to 2 minutes, which may seem like an eternity to most of us! Frequent Braxton hicks contractions are actually preparing your body for when actual labor does occur. They are helping your uterus prepare for the actual contractions you will experience when it's time for the baby to come.

Usually at the end of the 2nd to the beginning of the third women will start feeling these contractions. The uterus hardens and some woman experience a little pain and then think they are in labor, normally it's not labor, you're just having a Braxton-Hicks contraction. Your body is getting ready or practicing for the special day.

Read about lifestyle magazine. Also read about treatment of malaria and measles treatment

And also read other articles by Keelin Orla

Corbett National Park

Dhikala is located at the edge of the Patli Dun valley through which the Ramganga River flows. It presents an awesome view of the valley with the Kanda ridge acting as its backdrop. If you watch this site from the watchtower near Dhikala it seems to be all the more impressing. You can even visit the Dhikala chaur and the Phulai chaur. A drive through these chaurs will enable you to view various wildlife animals. Another popular spot of Dikhla is the old rest house which is a historic structure built over a hundred years ago.

The Climate of the park is temperate which is compared to the other park or the other protected areas of the country. The temperature of the Park may vary from 5 degree C to 30 degree C. The summer temperature do not rise above 40 degree C. Rainfall ranges from light to heavy during the monsoons.

The main attraction of the Corbett National Park is of course the majestic Royal Bengal Tiger. The dense jungles, natural water-holes and the Ramganga river and an adequate prey-base make this reserve an ideal habitat for the tiger, which however is not very easily spotted.Leopards and smaller felines like the jungle cat, fishing cat and the leopard cat are residents of this jungle but the cat family in general is very elusive. Other mammals include the deer family (barking deer, sambar, black buck and chital), the Sloth Bear and the Himalayan Black bears, mongooses,otters, goat-antelpoes, langurs and rhesus monkeys.

The Corbett Tiger Reserve offers many thrilling adventure activities that include, among others, fishing and angling, elephant safari, and jeep safari to its visitors. Elephant safari and jeep safari enable the visitors to explore the park and enjoy great views of the dense jungles and its many inhabitants.

The Sal and Sheesam is the most important characters of the north India is the timber trees which is grown in abundance in North India. The green leaves of Rohini which is an associate tree of the Sal and is the favorite for the elephants in the park. The another floral characteristic of the Corbett national park is the 'Charus' better known as the flat grassy blank of herbs and tall and short grasses which works as the grazing ground for the herbivores. Another important plant of the Corbett National Park which is found along the nullahs and ravines that provides both the fodder for the wilds of the Corbett National Park.

Kumaon as a region was greatly troubled by man-eating tigers. It was then that a famous hunter came to the rescue and hunted down many of those dreaded creatures. Since then he was revered highly by the villagers. However, Corbett was not only into hunting those glorious creatures down. He worked hard for their conservation too. He brought fame to the region by his book, the Man eaters of Kumaon. It is said that he shot wildlife more with his camera than with his gun. It was Corbett who started a campaign to save the tigers which later led to the marking out of this reserve

Local performance and folk music can be arranged with the staff. They have trained jeep drivers and naturalists which will guide you through birding walks, jungle visits and natural history activities. Activities you'll enjoy here include Mahaseer fishing, wildlife viewing through jeep rides or elephant rides, bird watching either on foot or on a jeep, nature walks and angling.

Read about bodybuilding supplements. Also read about get rid of moles and indoor tanning

And also read other articles by Keelin Orla

Exfoliating Oily Skin

Revitol is a professional brand that is associated with the Natural Products Association. All the advice they give consumers is because they have an in depth knowledge of skin and their product. The success of Revitol is based on how well it works according to their many consumers. Exfoliating skin makes a big difference to the appearance and feel of your skin. It is recommended that you use an appropriate product to treat the skin all over your body. Exfoliation encourages healthy skin and should be a daily habit.

One of the major problems that most of the aging women are facing is face skin related disorders such as acne, drying up, dark circles, puffiness etc. Fortunately, most of these problems can be easily solved on following the right guidelines. The following content will surely help you to exfoliate your skin with some easy steps.

Mechanical exfoliator usually comes in the form of creams or lotions that contains bits of rough particles to help exfoliate your skin by sloughing against it. Mechanical exfoliator is available in different varieties to suit different kinds of skin including, normal, oily, and dry skin. Popular varieties of mechanical exfoliator brands contains small crystalline particles is called microdermabrasion exfoliators. Exfoliators should be used on skin with discolorations, enlarged skin pores and it is suitable for people with thick skins.

Oily skin Exfoliation: Oily skin an be exfoliated the most often without irritation. However, most experts only recommend heavy exfoliating three times per week. Anymore could over reactive your sebaceous glands and cause even more oil. A good exfoliation for oily skin are clay masks or products that contain salicylic acid. See a link for these items at the end of this article.

Our skin has an uncanny ability for recuperation. Consider this, the skin is exposed to abuse from the sun, air, pollution, air-conditioning and heat furnaces every day. Still it bounces back. The top layer of skin, called the epidermis, is periodically shed, leaving a softer, smoother layer exposed below. This is a natural, normal process that occurs every day and is called exfoliation. The exfoliating process is especially important for those interested in the very best anti-aging skin care.

Aging skin: When we are young, our cells renew roughly every 12 -19 days. But as we get older, this process slows down, as the "glue" that holds our cells together becomes denser. The natural sloughing of older cells from the skin becomes more difficult, causing a build up that results in dull, thick skin with less tone. On average, renewal takes from 28 - 35 days in mid-life, and up to 90 days in maturity.

Body scrubs and exfoliating soaps are a luscious way to smooth your skin all over! Exfoliating with a body scrub is actually a gentle way to remove dead skin cells, leaving your skin smooth and glowing. Depending on the type of body scrub and your type of skin, you can use a body scrub in the shower or bath at least once a week at home. Very popular at health spas, all over body scrubs do not have to be an expensive or time consuming skin treatment. We are taught that it is essential to exfoliate the face to unclog pores and even out skin tones but it's just as important to clear away the surface of our whole bodies the same way.

Read about party idea. Also read about themed party ideas and teen party favors

And also read other articles by Keelin Orla

Best Lip Gloss

There are numerous types of gloss; plumping lip gloss, glitter, color or no color and some even have flavors. This article will help you choose which gloss is right for you, even when there might be more than one choice. For instance, a night on the town might require different lip gloss than what you wear at work. Maybe you want one type of gloss for everyday, and a separate gloss for date night.

The Body Shop's Born Lippy Lip Balm products were the very first Body Shop products I had ever bought. Of course I went back and bought pretty much everything else there including eyeliner, foundation, powder and on and on, but the lip gloss was my favorite. At the time I write this article I have 4 different types of Born Lippy in my bathroom and handbag; strawberry, raspberry, mango peach and watermelon.

Each gloss comes in colors related to the bio of the style of man on the lid. Eric, for instance, is a sexy tuxedo clad hunk and even in his briefs he is wearing a tuxedo. Eric's bio describes him as a hot sexy European flavored American guy. Just right for a sexy sassy red lip gloss called sheer true red. There is also Milky Mauve David and Sheer Nude Kirk among other hotties. While each man has a unique color and style of gloss, all have the same creme brulee flavor.

Working women have a lot more to juggle than their male counterparts. In the mornings there is make up to put on, hair to blow dry and style, outfit selection, briefcase packing, purse packing, and often times, preparing children for school. I'm not saying men having easy, they have to select ties and shave and sometimes they even help with kids, but applying makeup, and packing a purse are delicate procedures and require lots of thought. This is why it's so important to have the best lip gloss in your purse. It's much easier to pack when have only one item, rather than two; a lipstick, and a gloss.

When shopping for a plumping lip gloss, it's important to have realistic expectations. A common mistake buyers make, is expecting too much from a gloss. Different lip glosses work for different functions, and very few have everything. A plumping lip gloss will probably add a little shine, and may come in different colors, but it also probably won't last a long time, at least the plumping effects won't.

Blooming Pout Lip Gloss gives your lips a slight tingling sensation when you put it on. This is how you know it's working to help plump up your lips. Rub it in for all over shine and effect and you are good to go! This is something you want to keep in your purse, makeup pouch and anywhere else handy so you can use it whenever you want.

One of the biggest plus points that we found when testing this new product, is the finish it gives to your lips. When applied, it gave a fantastic glossy shine to our lips - some lipsticks don't come up as well and seem to go a bit dull after a while, but the Shiseido range certainly shone through here. We also liked the glittery aspect to it which further helped enhance the glossy finish to our lips.

Read about celebrity news. Also read about download managers and yahoo mail spam

And also read other articles by Keelin Orla

Elderly Depression

Depression is more common in the elderly than in any other age group, affecting 20% of those living in the community and 40% of those who are living in care homes, according to the Mental Health Foundation statistics on mental health. Older people are less likely to complain of feeling sad or of having low moods and instead, will often complain of physical aches and pains. It can be difficult to diagnose depression in elderly people because the physical symptoms will often accompany other medical conditions and many will attribute any aches and pains either to illness or will consider them a natural part of growing old and not as a result of any underlying depression.

Elderly people with depression may be delayed in proper and effective treatment by doctors due to their transformation in certain situations and the very fact that they are expected to slow down. Even the family members may not rightly understand them. This leads to further suffering which could have been easily treated during initial stages.

When older people start to feel more "down" or "blue" than normal, it is advisable to seek treatment. Relatives or caregivers of old people should seek consultation with a mental health professional once signs of depression such as social withdrawal, changes in eating/sleeping habits, chronic bouts of sadness and thoughts about death or dying are manifested. Also, depression can aggravate other illness experienced by the elderly or it can delay recovery. Despite all these issues associated with elderly depression, there are many available treatments for depression among this group.

Most of the time, depression in the elderly is related to either disability or dependency (or both). In today's fast paced world it's not any surprise that family members and even professionals caring for medical needs of the elderly easily miss subtle signs of depression.

Without fast treatment, it can lead to suicidal tendencies on part of the patient or death from premature heart attack, stroke and other serious diseases. ne group known to be at risk from depression in the elderly include widowed women. Others at high risk are those not being able to cope with stress in their lives. Low self-confidence due to diseases like cancer and loss of limb causing disfigurement can easily lead to depression. Many elderly may have a family history of depression and get depressed due to apprehension of dying. Some elderly may have an addiction to alcohol or drugs contributing to their depression.

A big part of the aging population suffers from some kind of physical condition and therefore takes medication for it. These drugs may be needed to maintain normal daily functioning however, some of these meds may have side effects that could cause or worsen depression. There are some medicines for pain relief, for lowering blood pressure and for controlling anxiety that have depression as a common side effect. Other drugs that have this effect are heart medications, hormones, anticancer agents, antipsychotic agents, medication for the control of Parkinson's disease and for arthritis.

Bereavement would be the most dramatic for all of us, but other causes of isolation, such as our children getting married or their moving to another part of the country, or our re-housing away from a familiar neighbourhood, are examples that can cause disquiet.

Read about yoga benefits. Also read about yoga asanas and yoga for meditation

And also read other articles by Keelin Orla

Trim Eyebrows

Besides looking better, the eyebrows can tell a lot on one's characters. For those who go to see fengshui masters or fortune tellers, they may give advice to you on your eyebrow, for example, not to trim your eyebrow too thin as they bring you bad blossom luck, etc. In actual fact, our eyebrows will affect how we are perceived by others.

To avoid any accidents there are several guidelines to follow when shaping your eyebrow. The first is to never ever wax your eyebrows. Wax just does not offer the level of precision needed in the eyebrow area and a little spilled wax could accidently remove a large chunk of your brows. Instead, get your brows professionally threaded or if you're shaping your own brows, use good quality tweezers or shape your arch by shaving with a razor.

Eyebrow fashions change like hair styles. But just as with hair styles not everyone can do the style they see on their favorite star. You have to work with what you already have.

A great way to test a look out on yourself and see if you have the hair it takes to pull it off is go buy a charcoal pencil from the art store. Draw your eyebrow onto your face as you would like to see it on you. Keep a photo handy of the style you like to refer back to.

In grooming your eyebrows, remember to be careful. Just like the hair on your head, a bad haircut can also happen to your eyebrows, and it's hard to camouflage that. Keep in mind that your eyebrows are the frame of your face so you need to make sure to groom them properly. Below are some tips in grooming your eyebrows. You will need the following items: tweezers, eyebrow brush, and pencil.

Shaping our eyebrows is not an easy thing to do. One has to be extra careful when doing the process or else you will end up with a funny look. The right tools should always be well maintained and available so when you need to shape your eyebrows, you won't need to try to secure them anymore. It would be easier for you as you always have them at hand.

Using the brow comb, brush your eyebrow hairs straight up, starting at the inner end and working your way out. Use the cuticle cutter to trim off any hairs that are uneven with the rest, and create a smooth, straight line. Next, hold the eyelining pencil flush with your nostril, and angle it so that it crosses the inner tear duct of your eye. The pencil should also cross your eyebrow, giving you the perfect "starting point" for your brow to begin. Using the eyeliner, mark this line on your eyebrow.

Read about celebrity gossip news. Also read about how to build self esteem and exercise motivation

And also read other articles by Keelin Orla

Honeymoon Spots Tips

Number One Honeymoon Spot: Florida You don't have to leave the country to find a beautiful locale that is the perfect setting for a honeymoon. Florida earns it nickname, The Sunshine State, honestly. Relax in the year round warm temperatures and soak up rays on the great coastal beaches in this inexpensive destination.

Newlyweds that are on a budget may be anxious about being able to find cheap honeymoon spots. However, if a couple is open to the location and the timing of the trip, they can usually find cheap honeymoon spots that can fit into even the strictest budgets. Being available to travel during off-season and winter months can allow a couple many options for cheaper honeymoon package rates. A couple can also research different spots that are known for offering affordable but still memorable honeymoon packages.

Scuba diving is another extremely popular activity at the islands. Where is the top place to go? Nassau has some incredible ship wrecks to go to. Because of its' easy accessibility, this is a very popular activity.However, if you are looking to dive with the dolphins, then Freeport is the best place for you. This is considered one of the most unique dives in the entire Caribbean, because you are actually diving along with trained dolphins in the open water. How many other places can you find this?

This stylish dream on wheels would provide you with all the comfort and privacy, as you and your partner relish the occasion, drunk on life and sharing moments that would last a life time. Imagine your surprise, as just as eager you to get to the honeymoon, you realize that it has started already...as you bask in the luxury of a limousine.

Sometimes, choosing honeymooning destinations can be brutal. Many couples have different interests and ideas as to what constitutes a perfect vacation. It can be difficult to compromise if a couple enjoys vastly different climates or activities. One way to choose the best place is to take a look at where others traditionally go. That way, you can look at where many other couples have decided to take their first married trip, and see if one of these spots appeals to you.

Kerala is nearly a wonder land; this tropical paradise of waving palms and wide sandy beaches, sprawling backwaters and lush green vegetation is a perfect location for honeymoon. While on the one hand there are high mountains, deep-cut valleys on the other you can dive to the bottom of the sea. The picturesque waterfalls, the cajoling of the clouds, the green valleys altogether make Kerala a heavenly experience. The port city of Cochin has some of the most interesting site seeing spots like Vasco De Gama Square, Santa Cruz Basilica, St Francis Church to name a few.

Travel agents will agree there are a couple of romantic honeymoon getaways that top the most popular destinations. Those include the well-traveled areas of Mexico, the Caribbean, and Hawaii and with so much to offer in each one of these locations it is no wonder why they remain so popular.If you and your partner agree that your romantic getaways should be in a warm and tropical place then you can't go wrong with a trip to Jamaica, Cancun, or Maui.

Read about health magazine. Also read about hens party and island party

And also read other articles by Keelin Orla

Body Sculpting Exercises

Your body sculpting exercises for men should incorporate a large range of movement, since this will involve more muscular tissue per rep and thereby increase your body's hormonal response during and after the session, enabling you to build muscle faster and chisel away the extra body fat.

When performing this body sculpting exercise it's important to focus your effort throughout the exercise on your chest muscles in order to feel the full benefit - I say this because some girls bend there arms or take the strain through their shoulders and so don't feel the full effect of the exercise.

As you get better at each best weight loss and body sculpting exercise, you will need to increase the resistance that you use. Whether you've decided to use resistance bands or weights, slowly increasing your resistance is the key to continuing to challenge your muscles. When your muscles are challenged, they will break down their fibers more easily, which leads to more repair being necessary, leading to stronger and bigger muscles. You can't settle for the same resistance during each workout because it's easy; you need to constantly change the weight and challenge yourself.

Stretching it is important to your body sculpting exercises work out as the exercises themselves are, because you'll need to make sure you don't injure yourself. So for every minute you spend working out come should spend at least 30 minutes stretching; in other words, for a 20-minute workout, you should throw in 10 minutes of stretching besides.

Now don't get me wrong about only focusing on losing body fat because for this very reason so many women become so occupied with performing aerobic training like running or cycling they forget about adding any type of resistance training. So adding resistance training for women is part of the right formula to have an effective body sculpting exercises for women, period.

Plie with upright row - Place your feet about shoulder width or more apart and turn your toes outward as far as you can without falling over. Take a weight in both of your hands, or have both hands share a weight and hold in front of your body near your waist. Plie by bending your knees and lowering your body only a few inches - your knees should not go further than your toes. As you do this, you will lift the weight in front of you to your chest level.

Don't be overly ambitious by creating a plan with an unrealistic schedule of workouts. Although ambition is a great attribute, being realistic and sticking to a simpler plan will allow you a greater chance for achieving your goals. You also must consider that resting your muscles between sessions as part of your overall plan.

Read about women magazine. Also read about shaped body and exotic massage

And also read other articles by Keelin Orla

Stretch Mark Removal Home Remedy

Considering stretch mark home remedy options is an important solution for those suffering from the embarrassment of these unsightly lines. Stretch marks are red or dark horizontal marks on the skin which can, in time, become permanent scars. They appear as tiny tears and happen every time there is skin expansion when the skin stretches quickly, tearing its limit. They are most common in the thighs, abdomen, breasts and buttocks.

It is my experience that some of the home remedy treatments work, but they do not work very well. The experts tell you that you need to moisturize your skin with cocoa butter, or you can also use shea butter. I am sure this might help, but it will not get the results you want. You need to figure out for yourself if you want to invest the money necessary to really get rid of them. In most cases, you get what you pay for.

Cocoa butter is an effective lightener and stretch mark remover. You need to massage this onto the affected areas for a period of time. It won't happen overnight so don't be disappointed by this. You need to be persistent in order to get the results you are looking for.

The next thing you will want to look for in a treatment option is efficacy. Remember, the majority of stretch mark removers, with the exception of the tummy tuck, only fade the lines. For instance, topical treatments are best used on marks that have recently appeared, are sufficiently shallow, and are still in the early stages of development. If they have developed to the point of being deeply embedded canals in the skin, even the very best topical treatments will not be as effective.

Stretch marks can be defined as purplish red scars on the outer surface of your skin. These scars are formed when your body finds it difficult to take the load of excess weight. In fact these are the gaps in the dermis layer of your skin which are caused by torn elastin fibers. As the elasticity level of skin is exceeded your skin does not bounce back to its normal state.It is always better to start the treatment as early as possible. Cocoa butter is known to be very effective in treating these scars. Message with cocoa butter at least twice a day.

Cosmetyn Stretch Mark Cream: This cream stimulates the production of collagen and elastin in the epidermis. It minimizes the appearance of stretch marks by making your skin firm and healthy. This ointment is made up of 100% natural ingredients such as vitamin E, vitamin A, vitamin D3, and grape fruit extracts.

There are creams and lotions that are used in removing stretch marks. Some claim that they are effective but they do not work in other circumstances. Therefore, while choosing these products, it is advisable that you look into the ingredients that are used in the making of these products. Products that are made using coco butter are said to be very effective however this is not always the case. The most effective lotions and body creams are those that are made using aloe Vera and other botanical extracts. These products are known for their natural ingredients that are capable of dealing with striae.

Read about beauty guide. Also read about asthma remedies and cardio workouts at home

And also read other articles by Keelin Orla

Weight Gain Foods

The best thing that you can do to gain some extra mass is to start eating calorie dense food that is also healthy for you, and yes, such things actually do exist. One fantastic food to start with is almonds. It is nutrient rich and a cup of whole almonds contains 822 calories. This basically means that you can eat a portion of this great food everyday to gain almost an extra thousand calories and yet be able to do this without feeling sick to your stomach.

Eating so-called "health" foods can stop any attempt at weight loss and even make you gain weight without even realizing it. Calories are more important than low fat, low carb, high protein or food claiming so-called "health" benefits. When the extra calories of health foods make you gain weight any benefit, if any, is eliminated by the clear dangers of weight gain.

Have you ever thought about how a doughnut is made? It is basically sugar mixed with flour, fried in saturated fats and then sprinked with even more sugar! Far out. This is one food that really shouldn't even be eaten as a treat and yet we see people (especially in the USA) eating them on a daily basis.

On the whole, humans didn't have to worry about getting fat until we began to adopt a more sedentary lifestyle, starting around the dawn of the industrial age. As we became more civilized, we started eating more and more processed foods, high in sugars and fats-that's when all hell broke loose and we started needing to go on "diets."

Eggs represent the biological building block of life, concentrated in a small, under-100 calorie package. As such, they are the most anabolic of all weight gain foods. Try to eat a lot of them - a dozen or more a day. This is completely safe to do, and will provide you with huge weight gain benefits.

With 5-6 grams of both protein and fat in each little egg, and with prices as low as a dollar per dozen in some grocery stores, this is a muscle weight gain food that cannot be beat. If you're in serious need of calories to grow, you would do well to eat the whole egg. The yolk contains healthy mono- and polyunsaturated fats, half of the egg's protein, and several essential amino acids and vitamins that you will not find in the white.

Hypothyroidism is defined by having an underactive thyroid. The thyroid is the gland located beneath the larynx (voice box) and secretes the hormones that regulate metabolism and growth. As an underactive thyroid produces less of this hormone as it would in a person with a normal thyroid, a person suffering hypothyroidism will also suffer from a low metabolism. This, in turn, may cause weight gain.

Read about bodybuilding guide. Also read about weight loss solution and weight management

And also read other articles by Keelin Orla

Chronic Pancreatitis Diet Plan

Dos list that you preserve a daily list for a week or ten days. In the first column, you insert the time of taking all foods, drinks and medication. In second Column, you list the symptoms and their times. It is the picture of your consumption and symptoms. Do not stop medication. If your medication causes symptoms, consult your physician. You should avoid eating foods, drinks and chemicals causing the most problems.

The causes of pancreatitis can be many and different. The permanent and excessive use of specific drugs such as corticosteroids is among the common ones. Certain viral infections as well as hereditary medical diseases and disorder are also the reasons for this condition more often than not. However, one of the main factors that always affect the condition and that can be both a primary and secondary one is the high level of fats (triglycerides) in the blood. Although the other causes might not be significantly affected by the pancreatitis diet, this one certainly will be.

Type 2 diabetes i.e. NIDDM (non-insulin dependent diabetes mellitus) is a tissue-wide insulin resistance that occurs due to an amalgamation of defective insulin secretion and insulin resistance. It is generally first treated by attempts to change physical activity like diabetic diet and weight loss. These measures can restore insulin sensitivity, allowing type 2 diabetics to recover satisfactory glucose control for years.

Everyday 56% of the women in the United States are on diets. We have a 30-billion-dollar-a-year diet industry. The historical view of the ideal female body has changed over the years and influenced this dieting America. Although many factors contribute to the changing body shape of girls, including better nutrition, earlier onset of puberty and other societal influences. The fact remains that regardless of the reason, the common trend over time points to a slenderizing standard of the female ideal.

By definition, evolution ensures that all living things which exist today are well adapted to their environment provided that they live according to the forces which shaped their evolutionary development--this definition does not translate to nutrition. According to the Macrobiotic philosophy it was by eating whole cereal grains as the principle food that man[kind] developed his superior intellect.

More than 500,000 patients undergo removal of their gallstones and gallbladders every year in the United States, making cholecystectomy one of the most commonly performed major abdominal surgical operations. In 85 to 90 percent of cholecystectomies, the operation can be performed laparoscopically, using multiple small "band-aid" incisions instead of the traditional large (and more painful) upper abdominal incision.

Diarrhea can be acute (less than 2 weeks' duration) or chronic (over 4 weeks). Acute looseness of the bowels is generally because of to an infectious trigger. One of the most typical noninfectious brings about are side results of medications. The simplest concept is that looseness of the bowels is because of to as well significantly secretion or not enough absorption.

Read about gardening tips. Also read about hosta plants and flowers for garden

And also read other articles by Keelin Orla

Essential Oil Diffuser

A cold essential oil diffuser release oils into the air in a very, very fine mist. Because no heat is involved, the whole oil molecule stays intact, and you're breathing essential oils into the lungs, the air around is ionized and cleansed, odors and mold are neutralized, and the room smells great.If you have a lot of lung problems, are dealing with asthma, bronchitis, pneumonia, allergies, coughing, sore throat or a stuffy head, consider using a diffuser around the house and at the office. It is one of the easiest ways to be introduced to essential oils and incredibly effective for cleaning the environment.

A diffuser is a small device that uses diffusion to disperse essential oils. Using an essential oil diffuser will allow the aroma of the oils to fill a room or an area with the oil's natural fragrance. Depending on the oil used, a diffuser serves as a natural and inexpensive air purifier. Aside from filling your room with fragrance and removing unwanted odors, it can effectively eliminate airborne pathogens like mold and mildew, dust and dust mites, and viruses and bacteria.

When used and diffused in the air, they can create a big difference in your health and well-being. These oils can do many things from calming to relaxing your tired mind and body, to relieving you of headache, lung problems, and other illnesses. Essential aromatic essences are even used to increase sensuality and improve your sex life. When diffused in the air, they can clean it of microbes, viruses, and bacteria. When they are used, molds and mildew disappear and your room becomes pleasantly scented.

A lamp ring is a device that contains a lamp and a ring which can be made from various materials such as metal or ceramic and placed over the lamp with a few drops of oil placed in the ring, the lamp then heats the oil. This type of lamp is not expensive but if any oil comes in contact with the bulb it could break the lamp or start a fire so care must be taken, heating the oil in this manner is less effective and could alter and change the therapeutic benefits of the oil.

The best kind of diffuser actually depends on your preference and needs. However, in general, an electric diffuser is considered to be by and large very safe, economical and convenient.Usually most liquids can be diffused readily but some thick liquids such as sandalwood and patchouli may be hard to diffuse. If you are using a diffuser that uses a nebulizer, avoid using patchouli and sandalwood as these may clog it.

Some of the simpler varieties of essential oils diffusers do not use electricity. Often, these will require a small candle or open flame to work. The flame is used to either heat up the oil directly or it heats a small rock that is then put in contact with the oil to warm it up. When the oil it heated up, the oil particles become looser and are able to float in the air, creating the scents that you love to enjoy. Most often, the candle or flame required is very small, and will be contained in a small protective area, so it cannot be knocked over easily by a pet or a child.

When choosing a diffuser, you should consider several factors. One is the size of the room. An electric nebulizer might be good for a large room, while smaller sources like a candle diffuser can handle smaller areas. Any diffuser that depends on heat should be watched closely and not left alone for long periods of time. Also, those with children should be careful using a diffuser with heat (such as the candle diffuser) when the little ones are around.

Read about diet magazine . Also read about fda approved diet pills and weight loss plan

And also read other articles by Kelan Grady

Jowl Exercises

Start by taking your middle finger and place it on your chin. Then you want to put your lips around your lower and top teeth, moving your mouth open slightly, about 1/4 the way and keeping it held tightly in this position for about 20 to 30 seconds. Perform this exercise for 20 times daily.Next exercise involves grinning really hard, holding your mouth in a really tight position for about 30 seconds. Perform this exercise 15 to 40 times per day and you WILL start seeing results and remove your jowls with these jawline exercises!

You will want to start with a small smile. Next, you will need to start squeezing and holding your lips closed whilst flexing your neck muscles very tightly for about 10 to 30 seconds. Repeat this exercise 20 to 30 times for a noticeable increase in improvement of sagging jowls! This face exercise alone will greatly help you to firm, tighten and tone your sagging jowls. You might even get addicted to this exercise, especially when you start seeing results!

Start with a small, slight smile. Next, you will need to start squeezing and holding your lips closed whilst flexing your neck muscles very tightly for about 10 to 30 seconds. Repeat this exercise 20 to 30 times for a noticeable increase in improvement of sagging jowls! This face exercise alone will greatly help you to firm, tighten and tone your sagging jowls. You might even get addicted to this exercise, especially when you start seeing results!

The popular vowel exercise, although shunned upon by some and taken lightly by others, does work. Say the vowels sounds of a,e,i,o,u. The key to making this exercise effective is to overemphasize and exaggerate the movement of your mouth in order to work your facial muscles. After going through the vowels 4-5 times you will feel the tension and tightness in your cheeks and neck. This is an indication that the muscles are being strengthened.

You can sit or stand upright for performing this exercise where you can slightly incline your head towards the ceiling. Bring your lips close to each other without closing it and then you can start a chewing movement. You can do it 20 times regularly that will help you to reduce your double chin easily.This exercise is little different. You can turn your head left without dropping your chin or lifting it. Keep turning it till you find a stretching sensation and then make a count of 5. Repeat the same movement towards your right side. This exercise should be done 3 times for achieving better result to avoid Tighten Jowls and Sagging Necks.

The resemblance to an older family member might become apparent as you wonder just how in the world Aunt Hilda's jowls came to live on your face. This type of aging is not hereditary; rather, if you are over the age of twenty five, your once tight facial muscles are beginning to battle with Mother Nature. If you see jowls, you might also be saddened to see sagging eye lids and cheeks that no longer portray apples when you smile.

Now you want to be sitting in an upright position to begin with. Next put your hands firmly on your neck as if you are going to choke yourself (but not really of course!) and your hands should be in the "X" cross position. Now, keeping your hands firmly planted into your neck like that, continue by pressing and then looking up towards the ceiling until your feeling your neck stretching and then hold it in that really tight position for about 30 to 45 seconds. Continue doing this for about 10-15 times each and everyday.

Read about men's magazine . Also read about food and drinks and effects of energy drinks

And also read other articles by Keelin Orla

Powerlifting Squat

Squat is the first out of three lifting disciplines performed in a powerlifting competition. It is one of the most intensive exercises performed in a gym. Squatting requires a lot of practice in order to master the proper form and technique. Without the correct execution form you are limited from reaching your full lifting potential during the squat exercise.

Powerlifting on the other hand relies on limit strength making use of the whole body to lift and support the heaviest weight humanly possible. Ability to control the barbell with the most weight is necessary in powerlifting competitions.Thus, it is in powerlifting, which is where the strongest athlete is determined. This is because of his ability of lifting, supporting and controlling the heaviest barbell.

Although this is true for professional regimes this is not necessary for recreational purposes. First and the most important benefit of this activity therefore is gaining strength. If you're squatting, benching and deadlifting on a regular basis, your level of strength will gradually increase, which then leads to better health, lower blood pressure, less body fat in the long run, stronger muscle/tendon/cartilage/bone structure, better posture, and other gains. But let's inspect one step at a time.

Now it gets really weird. I'm sure the person is thinking, I must have fell off the treadmill, while walking, reading a book and drinking a latte. So to avoid this, I tell them, my shins get scraped from deadlifting. At this point, they either pretend they know what deadlifting is, or just stare at me with their mouths open and nod.

The bottom line is this, power lifting is about being honest with yourself and testing yourself mentally, physically, and emotionally (I often cry when I miss a weight, just kidding). If you try and kid yourself or place the responsibility on someone else you are either gonna get pancaked under a pathetic squat, get choked by a dropped bench press, or move to the head of the line of the geriatric look-a-like contest because you chose to ignore the finer points of dead lifting and now have a "crick-in-yer-back" look to you.

If you are a serious lifter that wants to improve your squats and you have a variety of resources to tap into then the addition of weighted chains are an investment worth taking. The chains can be used to add a whole new dynamic of resistance to just about every lift that you do with a barbell. Since we are talking about the barbell back squat the chains just have to be secured to each end of the barbell. As you descend in the squat with the chains attached the weight of the bar gets slightly lighter because more chain comes to rest on the ground.

In the front squat, the weight (usually a barbell) is held in front of the body across the clavicles and deltoids in either an Olympic grip, as is used in weightlifting, or with the arms crossed and hands placed on top of the barbell.

Read about celebrity gossips. Also read about belly fat diet and rice diet

And also read other articles by Keelin Orla

Genuine Dead Sea Spa

As skin cells are constantly being replaced, dead cells accumulate and slow down epidermal function. The Dead Sea Spa Mud absorbs oils and cleanses the skin by removing dead skin cells. It also stimulates and nourishes the skin with minerals making it soft and supple. Relieves pain in muscles and joints and releases the body from stress and tension.

Growing old gracefully is a wonderful way to view life, but imagine a potion that slows the hands of time. The Dead Sea may be the nearest thing to a fountain of youth, and many seek its restorative powers for longevity and relief. The unusual environmental characteristics of the Dead Sea attract individuals the world over who search for relief from physical ailments and draws those desiring an anti-aging treatment to rejuvenate their youthful appearance.

The secret of the Dead Sea is in very high concentration of beneficial - it is actually the highest concentration of Minerals on earth - 31.5%. Among the 21 essential minerals found in the Dead Sea, 12 minerals are unique and found only in the Dead Sea as well as beneficial proteins.

It is no surprise that spa vacations have grown very popular over the past years. Spa vacations come as a whiff of fresh air for those who wish to escape from the stressful day-to-day responsibilities. These kinds of vacations allow them to break away from work, stress, bills and everything else that they need to worry about on a regular basis.

People suffering from any kind of arthritis do benefit tremendously from the mineral rich Dead Sea Products. Dead Sea black mud (silt) does wonders to ease the aches and pains of joints and muscles, especially if the mud is slightly warmed up before application it can be very beneficial.

Genuine Dead Sea salt provides the highest mineral content possible. Minerals such as calcium chloride, magnesium, bromine, potassium, and many others are vital for your skin's health and proper function. This composition improves cell metabolism and contributes to its restoration and regeneration.

The beneficial effects of the Dead Sea's raw material on the skin and their unique therapeutic effects and its beautifying powers have been recognized for a long time. It is also referred as the sea of Salt and it lies at the lowest point on Earth and has greater solid content than any other body of water. As the atmospheric pressure of the sea is the highest on the planet and this great therapeutic and mineral rich combination makes the it unusually therapeutic.

Read about lifestyle magazine. Also read about causes of acne and flawless skin

And also read other articles by Keelin Orla

Intimacy Relationships

Finding the balance between relationship, family, work, friends, and personal time may be a challenge. However, where your relationship is concerned, it is an endeavor that is well worth the energy invested to allow it to happen. Healthy relationships require your active presence. Being present in your relationship takes you to make plans, you to provide attention and you to follow through. So, get out your schedule and begin to create balanced time for those elements of importance -- be sure to include time for talking, time for sexual pleasuring, time for dating, time for romance and time for sexual satisfaction.

Intimacy is first and foremost between a person and his or her self. It is impossible for one to be intimate with another without being able to do so with themselves, and moreover, only after one is intimate with oneself can he or she remove their mask in front of others.Thus intimacy is directly related to revealing oneself. And revealing oneself creates the potential for a situation of "hurt": a situation in which my subject of intimacy is made aware of my weaknesses, aware and able to hurt me, but yet I trust that they won't.

When we speak of intimacy we are not talking here about the ability to feel close to another or the ability to care for clients or to self-disclose. These are important, of course, but many therapists do these things and create strong bonds with their clients. Instead, we're talking about therapists having worked through their own issues in dealing with the negative aspect of intimacy, what we call the "dark side" of passion.

Many lifelong spouses and long term friends share a strong mutual commitment with each other: Perhaps they have been through thick and thin and, having survived all kinds of changes, are still together. What holds them together? Some lasting relationships persist mainly due to insecurity, fatalism, or negative dependence. Happily, many others endure because of higher qualities such as forbearance, loyalty, and self-transcendence. Even if the road is rocky at times, these spiritual virtues provide a good foundation for a truly positive love life.

There are as many ways to create an intimate, emotional connection as there are people. Intimacy is a very personal experience--what can feel like a meaningful connection to you might feel very different to your partner. Ideally, you and your partner are compatible in your need for and expression of intimacy. When major incompatibilities exist, it will be essential for you and your partner to accept the different paths you each travel to achieve intimacy.

Distance in a relationship is created if the couple fails to establish and maintain the needed closeness. That is why intimacy is a fundamental element of a relationship right from the beginning. Every person who is in a relationship should be aware of how to create it, as the closeness is responsible for strengthening the emotional bond between the partners.

Write "I Love You ____" with chalk on the sidewalk outside their office building. Then call and challenge them to find the secret message you've left for them somewhere between work and home. Have a special prize (even a candy bar, perfume, cologne, a sexy "teddy" nightie, a new CD of his favorite group, etc.) to give them if they find the message. Your relationship intimacy will benefit.

Read about men magazine. Also read about ways to be romantic and ready for marriage

And also read other articles by Keelin Orla

Reducing Waist Size

Avoid shortcuts - Anytime you turn on the TV, it seems like you've found that Holy Grail of fat loss. There are belts, creams, pills, patches, and so on that all claim to be able to melt away the fat and inches off your midsection. If you fall for these scams, you will not get results. The only thing that will lose weight is your wallet. There are no shortcuts. To lose inches off your waist will require an effort on your part and a real lifestyle change.

Calorie reduction - this is also a myth; because although this is believed to be true, it does not actually work all the time. While eating foods that are lower in calories will help you maintain weight, this alone will not help in reducing waist fat. Also, starving yourself will just cause your metabolism to slow down, which will only make you gain weight in the long run.

What you do is suck in your belly button (that's an important distinction since most people who suck in their bellies suck in the upper abdominal area). So suck in your belly button as much as possible and hold it in that position for between 15-60 seconds. The longer the better.Repeat this for a total of 5 minutes each day. My clients average about 1.75 inches lost from their waists in less than a month doing this exercise. I even have some overly ambitious clients do this for 15-20 minutes a day and they average just under 3 inches lost from their waists.

Your metabolism is slowed down when you restrict calories to lose waist size, and that practically guarantees that any weight loss will not be sustained. You might realize an initial reduction in weight, but it should be noted that you do not accomplish weight loss long term by excessively reducing calorie intake on a daily basis.

Referring to eating good quality food, at first it seems difficult and "a bore" to do away with the less nutritious food, but believe me you will get used to it without a great deal of stress. Your body will adjust to the new hunger you experience by eating more nutritious substitutes. One tip that helps the hunger for the "old less nutritious food" is to drink water.

In your living room or wherever, just squat up and down as fast as possible. Be sure to touch or swipe your finger tips onto the ground with each repetition to insure you went low enough with the squat. Do 100 repetitions in less than 5 minutes. Once you can do that, add another 100 repetitions and do in under 10 minutes.

No equipment is needed for this exercise. Stand up straight and let your hands hang loose on your sides. Now bend your knees while keeping your back straight, doing a standing squat. Keep going down until your fingers touch the ground. Then bend back up into your standing position. Do 100 squats within 5 minutes; remember you want to be out of breathe by the end of 100 squats, as this is the point of burning the fat and reducing your waistline. Repeat for 3 sets.

Most people do not know why they have gained weight in the past. That is the way it is with habits, we do them without even thinking about them. But as you practice your newly found routine you will begin to notice what your old habits were.With the knowledge in hand, you can adjust your new routine to easier change old habits and establish new ones, thus beginning to lose weight, reduce waist size, and have better overall health.

Read about indian festival. Also read about gifts for teenagers and christmas centerpieces

And also read other articles by Keelin Orla

Romance in Paris

Every once in a while, we all need a break from our monotonous routines, let down our hair and relax in an ambiance of beauty, serenity grasping bliss to rejuvenate ourselves. And what better place to indulge ourselves on a holiday than a romantic getaway at Paris. If you want to be alone with your loved one, walking down the street whispering romantic sweet nothings, oblivious to the busy world, Paris is the place for you.

Have you been to Paris before? The minute you are off the plane, and on a cab into the taxi, the energy of the city sucks you in. It is an amazing place where you stand in awe of all things beautiful and all things creative. The streets are bustling - every sensory node in your body becomes alive at the bright lights, captivating smells and cacophony of sounds.

Hold to the moment, as there is more to come! Much more in fact! Another great place to visit, which is a short train ride away, is the palace of the notorious Sun King, at the luxurious Chateau de Versaille.Take a bottle of wine, and a snack of perhaps baguettes, and cheese, and enjoy some time on the grounds. There is also Chartres Cathedral, one of the most stunning gothic churches in Europe a short distance away from the same train.

Romance in Paris does not guarantee you marital bliss. This is if you are not fully focused on your relationship. Paris needs to inspire the spirit of romance in which you can carry back home. Most people want to visit for the sake of tourism and instant gratification. Romance never thrives like this and, you have to make a decision to find romance whether or not you go Paris. Therefore, if you are lucky enough to visit the capital of romance, count your blessings and if you cannot afford it, know that there is so much love to experience right at home.

There are two opera houses in Paris - the Opera Bastille and the Palais Garnier that hosts the Opera National de Paris. There are also many different rock venues that play host to a large number of international performers is also popular for its many dance clubs, nightclubs, and cabaret shows such as the Moulin Rouge, which has become famous throughout the world for its can-can, plus a multitude of different festivals that are held in Paris every year.

A kiss at the top of the Eiffel Tower is perfection. But, why wait until you reach the top? Take the metro to the Trocedero station, grab a secluded bench in the Trocadéro Gardens with a stunning view of the Eiffel Tower, snuggle and wait for the magic moment at the top of the hour when the Eiffel Tower suddenly sparkles for ten minutes. Don't worry about embarrassing yourself. Many other couples will be doing the same in this popular "make out" location. Metro: Trocadéro

Paris Hilton has capitalized on her main talent which is to manage to be noticed and attract attention rather it be positive or negative. In short, Paris Hilton has the power to trigger three reactions in most people, indifference is not one of them. Hence, people either love Paris Hilton, hate her or love to hate her. One only has to search the many forums devoted to Paris Hilton to realize the strong reactions she creates. We can disagree with Paris Hilton's way of doing business but we have to admire the free publicity she is able to create for herself constantly.

With its trademark byline "What happens in Vegas stays in Vegas" this city has entertainment and accommodation to suit all budgets and tastes. Whether you seek a variety show, a taste of the arts, comedy, or shopping; fabulous dining, a touch of magic, a pool party or trying your luck at one of the casinos, you're sure to find something to tempt.

Read about diet magazine. Also read about carb cycling and how to get rid of fat

And also read other articles by Keelin Orla

Swimming Workouts

Swimming is an excellent way to keep in shape for those who don't enjoy going to the gym and running on a treadmill or sweating their way through a stair climbing routine. Swimming activates all the main muscle groups in the body, and the intensity of the workout depends on the individual swimmer. Since swimming is performed alone, it can be less intimidating that taking up a team sport, seeing as the swimmer is only racing against their personal best times.

Besides a place to swim, the most important piece of equipment you'll need is a good pair of swimming goggles. Get goggles that can be adjusted across the bridge of the nose. Fog free goggles work, but they lose this quality quickly and are much more expensive. Many people develop low grade nasal reactions to pool water. Using a nose clip will make your swimming workouts more comfortable.

Interval swimming - Interval training is a high effective form of cardio exercise with running, cycling, and other workouts. Swimming is no exception. What interval training means is that you change the pace of your workout every few moments. For instance, you swim very fast for a minute, then slow things down to a medium pace for 3-4 minutes. Then, you push yourself hard again, so on and so forth.

The first key is to make swimming a sport, not a social event. You're not at the pool to see beautiful people in bathing suits. You're there to workout. That being said, make your workout a priority and focus on getting it done. Afterward, you can sit by the pool, rest your body and feast your eyes.

Swimming is perhaps the best way of losing weight since you are not just having fun but you are also working your body out. It helps in making your body strong especially your heart and lungs. Although not all have the opportunity to do it because of the fact that not everyone knows how to swim. Compare to other types of exercises, swimming can only burn few fats in your body, which is why many are not performing it as their workout.

The purpose of setting goals is not to become the next Michael Phelps but to give you something measurable to strive for, to work hard to achieve. If you're determined to be able to complete 50 laps in 6 months, you will put in a lot more effort in the pool to achieve this. This will make you workout harder will will also be good for your abs.

One of the first things to remember is that you should never do swim workouts on your own, particularly if you are uncomfortable in the water. Many of us may have a neighborhood pool where we are able to go down and work out regularly in the water. It can cause some real problems, however, if we should happen to over exert ourselves and find that we are in a dangerous situation. It would be much better for you to either stay in the shallow end of the pool or to recruit somebody to work out with you.

Read about mens magazine. Also read about emma thompson and emma watson news

And also read other articles by Keelin Orla

Whooping Cough Symptoms

Whooping cough is an infectious bacterial illness that affects the respiratory passages. The disease is most contagious during the cold-like initial phase (catarrhal phase). In its early stages, pertussis is indistinguishable from the many colds common in children. However, after one or two weeks, the illness gets progressively worse. Worldwide there are over 60 million cases of pertussis a year with more than half a million deaths. Whooping cough is still a very serious disease when it occurs in children under the age of one year old.

Whooping Cough is spread by contact with an airborne discharge from the mucous membranes of an infected person. The disease is treated with antibiotics like erythromycin, azithromycin and clarithromycin. These antibiotics result in the person becoming less infectious but in the majority of cases does not change the outcome of the disease.

The whooping cough vaccine received as a child eventually wears off, leaving most teenagers and adults susceptible to the infection during an outbreak. - and there continue to be regular outbreaks. July 2010, six infants died in California. In addition, children aren't fully immune to whooping cough until they've received at least three shots, leaving those 6 months and younger at greatest risk of contracting the infection The reason for that may well be So what are these complications particularly occurring in children?.

Whooping cough, also called pertussis, often presents itself with symptoms similar to the common cold. You may have a runny nose, sneeze a lot and have a cough. A slight fever and a dry cough are also likely to be present. This lasts for about a week, then the symptoms worsen. Coughing can become so severe it causes the face to be red, and thick phlegm is likely. The cough can also cause vomiting and may prevent adequate oxygen supplies. When that happens, the face and fingernails will turn a bluish color. The disease got its name from the type of breathing. Taking air in after coughing can cause a high pitched whooping noise.

Whooping cough however is easier to detect or diagnose today than it was a decade or so ago, thanks to improved channels of passing information and improved health care services. The Government is working hand in hand with these institutions to create awareness on the importance of immunizing young children against this deadly cough, which reduces the chances of catching the illness.

TCM reduces cough and sputum, nourishes the lungs, returns body fluids to normal levels, and rebuild and support your child's immune system. IT is reassuring to know you have options available and TCM is here for you and your family.The Whooping Cough (or Pertussis) has become more and more prevalent in our society because the lack of knowledge that the population has about it. This illness is usually confused with the common cold because the early stage symptoms are practically identical. The major difference is that after the common cold reaches the peak of stage one ( runny nose, nasal congestion, sneezing, the occasional cough, and the possibility of a low-grade fever) it enters into remission, whereas the Whooping Cough moves into the second stage. The second stage includes intense and drawn out coughing attacks

Read about bodybuilding supplements. Also read about cardio and strength training and yoga lose weight

And also read other articles by Keelin Orla

Business Etiquettes Understanding

Business etiquette revolves around two things. Firstly, thoughtful consideration of the interests and feelings of others and secondly, minimising misunderstandings. Both are dependent upon self conduct. Business etiquette polishes this conduct.Business etiquette varies from region to region and country to country. For the international business person, focusing too deeply on international business etiquette would leave no time for business. However, there are some key pillars upon which good business etiquette is built.

Poor table etiquette ranges from not knowing which place setting is yours, to talking with your mouth full, chomping into a roll or not passing the bread basket. There are many ways to make a "crumby" impression with table etiquette.Solution: Brush up on your table manners, either by getting help from someone who knows, or buying a book or How-to Guide to help you. Don't risk losing a client, contract or job because of faux pas at the table.

Have you observed social gaffes and just plain inappropriate behavior at business meetings? Have you ever seen someone make a fool of themselves in a business meeting? Do you feel comfortable in knowing what to do as proper business etiquette in a business meeting? It is very important to know proper business etiquette because it is very critical to your image and the relationship building process.

It is advisable to ensure when setting out on a business visit to Latin America that documents and material relating to business has been translated into Spanish. Indeed this would be seen as correct etiquette. It is further advised that close attention should be paid when in Latin America to timing. It would not be etiquette to arrive late for a meeting and it is essential to allow for traffic in heavily congested areas.

It is very hard for an ill-tempered person to succeed in any field which demands public relation including business. One must be courteous, thoughtful and generous about the people around him and should try to avoid any unintentional violation of manners for their part. These are the common and basic qualities of business etiquette and the key of being a successful businessman and/or professional.

Understanding business etiquettes help you to deal confidently with your customers and business acquaintance and build up a good rapport in no time. The scope of business etiquette is vast and beyond the scope of this article, however, we can definitely discuss one very common but extremely important etiquette issue that businessmen often comes across; exchanging business cards.

One common etiquette mistake is the use of all capital letters when corresponding. Although this is often mistakenly done to help to make a particular point, the common perception of this is that it is like yelling or being obnoxious. You must keep in mind that conversational tone and voice adjustments do not come through in an email, so all that is seen by the recipient are the words. As a result, the reader is responsive to the words alone, and the use of all capital letters can give a very misleading impression. While this might not have been your intention, you could end up offending the reader by writing online correspondence in this manner.

Read about men magazine. Also read about bad relationship and dating tips for men

And also read other articles by Keelin Orla

Healthy Soup Benefits

Delicious healthy soup recipes are easy to follow, and will produce surprising results with a minimal amount of effort. A pot of delicious homemade chicken noodle soup is as simple as adding some store bought chicken broth, fresh vegetables, cooked chicken meat, herbs, and spices together in a pot, and simmer on the stove for a couple of hours.

There are plenty of variations to this classic cabbage soup recipe, and if you love to cook you are probably already brainstorming away. Soups are fun to make and are a healthy meal choice. It can be fun to add ingredients or change ingredients to suit your own tastes, as long as you keep it healthy. For example, I might add some freshly chopped garlic to the classic cabbage soup recipe because it is good for you and adds a great flavor to soup without overpowering the other flavors.

Unsaturated fats are those found in olive oil, peanut oil, canola oil, salmon and tuna. In the healthiest diet, less than 30% of the daily caloric intake should come from fat, about 30% should come from lean protein and about 40% should come from complex carbohydrates, which include fruits, vegetables and whole grains.

It's a basic vegetable recipe which includes cabbage, onions, and tomatoes. It may also be flavored with onion soup mix, bouillon, and tomato juice. The diet itself is quite simple. You can eat unlimited cabbage soup for 7 days as well as fruits, baked potato for one day, 8 bananas on the 4th day, a few ounces of beef on the 5th and 6th day and brown rice on the last day.

It is an important nutrient that enhances the effectiveness of the insulin in our blood. When we have a steady pattern of insulin emission, our body will be able to keep good blood sugar levels, and this will result to unwavering stamina and energy. While the improved energy is the greatest benefit, in turn, the benefit from good levels of sugar and stable energy is the body's power to refrain from craving too much food. Thus, you can lose weight.

It's also possible to cook soups on the fire pit. This can make the evening an even more adventurous experience. Imagine taking turns heating up your soup. This might be challenging at first, which should offer some good laughs. Once you do figure out the correct procedure, you should be able to cook almost any type of soup, including the most popular ones, such as mushroom soup, vegetable soup, and chicken noodle soup. And if you don't enjoy cooking and want to do as little work as possible, you can also cook Ramen Noodle Soup over the fire pit.

The soup definitively increased the cold-fighting ability of cells when they were bathed in chicken soup. The hot chicken soup also improved the movement of mucus and shortened the life of a cold. Although unable to pinpoint exactly what ingredient in the chicken soup did the most good, his theory is that the ingredients work synergistically to make a difference in the duration and severity of a cold.

Koreans eat kimchi (a lightly pickled vegetable) for every meal. They even eat it for breakfast. It can be made with cucumbers, radishes, turnips, perilla leaves or cabbage. The research showed that the kimchi made with cabbage had more anti-cancer compounds than any other types. It was especially helpful as a preventative for stomach cancer; however it also helps in preventing lung cancer and breast cancer.

Read about men's magazine. Also read about beer variety and chocolate drink

And also read other articles by Keelin Orla

Epilepsy in Children

Epilepsy is a chronic disorder occurring most frequently in adolescents and the elderly. It can also occur in patients that have recently had or recovered from brain surgery. Epilepsy is neurological in nature and causes periodic seizures, which reflect brain over activity. Unfortunately due to the wide range of triggers, most people affected by this acute condition discover only after a seizure, the neurological hyperactivity.

The clinical data, along with the relevant investigation reports were sent to London to the reputed neurologist, Lord Walton, and he, after going through the case, labelled it as a case of 'benign focal epilepsy of childhood'. Later the case was taken up for personal discussion with Lord Walton during our meeting at General Medical Council, London. The overall opinion was that such cases have a very good prognosis, and if the full course of treatment is carried out uninterruptedly, it is very likely that the child may be free from attacks of epilepsy forever.

Sleepwalking is a condition in which the body can move even though the brain is half asleep. Sleepwalkers commonly get out of bed and roam all over the house. Some of them even get dressed and leave the house. Sleepwalkers' eyes remain open, and they can see what is in front of them. However, their expressions are blank and they are unable to respond either to conversation or to their names being called out.

Consumption of alcohol should be avoided. Epilepsy is said to be three times more common among alcoholics than in non-alcoholics. Both excessive drinking or even moderate drinking of alcohol may precipitate an attack of. epilepsy.There is a word of advice for alcoholics. For those who are addicted to alcohol for a long time, in such cases, alcohol must be withdrawn very gradually, otherwise it is very likely that an attack of epilepsy may be precipitated.

As soon as the attacks are controlled with the therapy initiated, the patient should feel perfectly safe, although he needs to take the necessary precautions, depending on the profession of the person. A factory worker has to guard himself against injuries while working on various machil1es. Similarly, a labourer, or any other worker, has to be vigilant. Such professions may have to be avoided by the patient, to be on the safe side. However, it depends from case to case, and, above all, on the advice of the physician.

For women, epilepsy has very particular implications in terms of sexual development, the menstrual cycle, contraception, fertility, pregnancy and the menopause. Until recently, the treatment of women with epilepsy tended to be the same as the treatment of men with epilepsy, despite the fact that 50 per cent of people with epilepsy are female. In practice, this meant that women were treated as if they were men, and their specific medical needs tended to be ignored or overlooked. However, there is now increasing recognition of the fact that having epilepsy is not the same for a woman as for a man, and treatment reflects this more, one of the most important areas being pre-conception counselling.

Symptomatic Epilepsy- the case of epilepsy in which the reasons behind the disease can be well known. The causes can be various such as head injuries, meningitis, brain stroke and any other brain infection etc. The knowledge of the causes leads to an adequate and appropriate drug medication which varies from person to person.

Read about women's magazine. Also read about hyperactive children and dental care kids

And also read other articles by Keelin Orla

Breastfeeding Weight Loss

Breastfeeding will burn at least 500 calories per day. The higher calorific requirement for breastfeeding is just one reason that a little extra body fat is stored during pregnancy so that mum will have a ready source of extra fuel to make the milk. Breastfeeding then becomes a good contributor to help a new mum lose weight.

Are there really any effects on weight loss after pregnancy breastfeeding? Some women say they lost a lot of weight when they were breastfeeding. They claim that when there baby weans, they gain more weight. However, there are also some women who think breastfeeding is getting in the way of weight loss.

Many women can breastfeed until their babies have grown to 2 years old. After that, they start waning. By that time, women should also update their weight loss routine if they still have most of their baby weight with them. Since you cannot rely on milk production anymore for fat and calorie burning process, incorporating an effective exercise program is necessary.

Producing milk for baby takes a lot of extra energy, about 200-500 extra calories above what mom needs to maintain her weight. The higher caloric requirement for breastfeeding is one reason that extra body fat is stored during pregnancy - so that mom has an available source of extra fuel to make milk. So, breastfeeding creates a unique opportunity to help mom lose fat more quickly by burning up that stored fat.

Some experts feel that you should wait at least 2 months before starting any diet plan. This should give your body enough time to recover and establish a good milk supply. This is a very safe recommendation that applies to most women. However, everyone is different, and the best answer is to listen to your body. You are the best person to judge when deciding the time to start your weight loss plan.

There are particular challenges for breastfeeding mothers, as a usual weight loss plan can be dangerous for such mothers. Because restricting your calorie intake can decrease your milk supply. Similarly, curbing carbohydrates can have a negative effect on your milk supply. Interestingly some recent studies have shown that a breastfeeding mother's diet and nutrition has only a minor effect on the composition and quantity of breast milk that she produced.

Some exercise activities you can do are jogging, dancing, cycling, swimming and walking around the park. In fact, you can also do this when you are still breastfeeding since they are low-impact activities. Just wait for your doctor to give you the go signal to start working out. If you combine exercise with producing milk, you can burn a lot of calories to help you lose baby weight.

Read about fitness magazine. Also read about beauty food and eczema cure

And also read other articles by Keelin Orla

Stress Relief Techniques

In the twenty-first century, however, many who themselves mismanage stress are seeking stress relief techniques for a preschool child or children. I have been appalled, both as teacher and principal, to see the negative, detrimental changes since I began my career. While we struggle to instill greater measures of preschool stress relief, we actually increase stress on young children.

There are also some stress balls, known as dragon balls or Chinese balls, which are used in pairs. These stress balls are small, solid and metallic and gently massage the reflexology points in the hands as they are rolled around. These actions reduce stress and tension not only in the hands, but throughout the body, making them effective and affordable stress relief technique.

With a simple observation you will notice many people around you are able to experience higher levels and more frequent degrees of stress. By comparison you will witness that the present economic times have caused more and more people to experience the mental, emotional, physical and spiritual effects of a huge increase in stress. It is no wonder that stress is the number one health problem in America today according to the American Institute of Health.

Another of the many practical stress relief techniques is working out and exercising. This may be something as simple as swimming, walking, cycling, jogging, going to the gym, or meditation, tai chi, yoga etc. Basically, any form of exercise when regularly practiced has proven to be a great stress reliever. If you can, divide your exercise into two: - meditative and cardiovascular exercise and allocate time for each. If you are working on a tight schedule, something as short as a 15 minute meditation in the course of your busy schedule can really help relieve stress.

Get a manicure and pedicure. When you need a quick pick-me-up, head to the nail salon and treat yourself to a mani and pedi. Science has proven that there are pressure points located on our feet and hands. These areas can cause additional pain during stressful times. A nice mani and pedi will help soothe those pressure points.

At reading time, the physical boundary is the reading circle, reading rug, or whatever part of the room you designate. The child is to be there and nowhere else. Doesn't this create preschool stress? No. It is strong preschool stress relief. When children know clearly that only one location is acceptable, control is established for them. They do not need to seek control by responding inappropriately. They can relax.

It's important to first understand the physiological effects of stress on your body. When your body encounters a situation where it feels threatened, a 'fight-or-flight' response is invoked, which causes your adrenal glands to release a hormone into your blood called Cortisol (also known as the "Stress Hormone"). In low doses, Cortisol can give you a short boost of energy. However, prolonged exposure can reduce immune response that can lead to sickness and disease.

Read about insomnia causes. Also read about epilepsy in children and epiglottitis

And also read other articles by Keelin Orla

Chiggers Cure

Chiggers can actually continue to attach itself to your skin and feed for many days. However, you can easily get rid of them when you scrub your skin or take a shower. This is the reason why it is better for people who have stayed outdoors in the wild areas to take a shower immediately to prevent chigger attacks.

Therefore it suggested loose fitting, light colored clothing be chosen with the pants legs tucked into the boots (taller is better), long sleeve shirts of a rather tight weave. Since chiggers are lazy they will look for an opening to breach first. Once inside they will look for a nice warm tight place to order dinner.

Chiggers look like a monster from dinosaur days. Adult chiggers have eight legs and rounded body. The larval has only six legs and has a rounded body. An egg looks like an egg. Adult chiggers come in a variety of colors. Some are red, thus Red Bug. Some are amber or gray. Chiggers largely resemble spiders, of which clan they are a part of.

Scratching will not stop the itch, even if it does feel better momentarily. The scratching cannot go deep enough to remove the healing process of the body. It takes any where from a week to two weeks, sometimes more for the itching to subside. It is this mother of all itches that causes people to go insane looking for the chigger bite treatment that will actually put them out of their misery.

House plants must be treated with an insect killer or sprayed with a combination of diluted dish soap and vegetable oil(4 tablespoons of dish soap and 4 teaspoons of vegetable oil per gallon of water)or diluted Safe Solutions, Inc. Enzyme Cleaner with Peppermint(1 - 2 oz. per gallon of water).

Unlike a mosquito bite that will resolve in minutes to hours, the rash of chiggers takes days, weeks, sometimes over a month to go away. It doesn't actually require any treatment, and will go away on its own - that is, if you can stand to wait that long. The itching is so intense that most people cannot resist the urge to scratch (which only makes things worse and prolongs healing). In my experience, scratching also intensifies the immune-modulated reaction, perhaps by spreading the injected proteins more widely.

Bites: Insect bites can cause inflammation and severe itching. Several home remedies may be helpful in reducing the itch factor as well as the swelling. Rubbing alcohol, meat tenderizer, distilled witch hazel and lime juice are a few examples. If it is a chigger bite, applying nail polish is also beneficial.

Read about celebrity news. Also read about menopause supplements and breast cancer mammography

And also read other articles by Keelin Orla