Remedies for Night Sweats

Relieves many symptoms such as frequency and duration of hot flashes, stressed nerves and insomnia and anxiety.Sage & Alfalfa: A 2005 study at the School of Public Health, Queensland University of Technology, Brisbane, found that in a controlled trial, sage and alfalfa reduced severe hot flashes by 60% compared with a placebo.

The first attempt to treat excessive sweating, is to use an over-the-counter antiperspirant. This is not your girly antiperspirant that your mother handed you through the bathroom door when you first started to sweat. No!...This is a clinical strength antiperspirant. These clinical strength antiperspirants contain aluminum chloride, which is known to sometimes irritate the skin, but is equally known to be very effective.

So what do I mean by eating foods that are apart of a balanced diet? Basically I just mean healthy foods - I'm no expert in nutrition, so just use your common sense and choose healthy foods. Whilst avoiding all foods that contain spices. And avoid all drinks that contain a high amount of caffeine, along with alcohol! Along with a balanced diet, exercise is the next important factor. It's vital you're underweight. Overweight people tend to sweat more simply because their excess fat restricts airflow to the body, which makes their body temperature higher.

Anyone suffering from excessive sweating should accept their condition and look for ways to cure it, instead of using creative methods to hide its symptoms. Other than the discomfort that it causes, it can also cause other conditions like body odor. Like all other illnesses, excessive sweating requires some persistence to cure it if you choose to use natural methods, but it can definitely be cured as I have personally experienced it.

Hyperhidrosis is in many cases a symptom of an underlying issue. Almost every illness know has excessive sweating as a call sign. It is for this very reason patients that suffer from night sweats are often treated for everything but the sweating itself. When people tell you to, "Rest up and get better." it's not just a cliche. Rest is a major component of the healing process and waking constantly from night sweats is a serious disruption to that much needed boost to your immune system.

Increasing in popularity, quite a few women are turning to acupuncture and herbal remedies. Phytoestrogen drugs including Black Cohosh and Dong Qai are ideal for replacing estrogen hormones but for hormonal imbalances, non-estrogenic herbs (for instance, Macafem or progesterone cream) are suggested. These non-estrogenic herbs optimize the functionality from the pituitary and endocrine glands to help keep the body's natural hormonal balance.

One of the many powerful remedies for excessive sweating is showering and taking care of your personal hygiene. One of the reasons you may be sweating so much is because your are neglecting your personal bodily care. You should be showering a minimum of one day during the winter or colder months and a couple times a day during the summer or warmer months. This helps to keep your body's temperature regulated and your skin normal as well. You may also bathe depending on your preference, some people choose to do both off and on. Whatever you do just make sure you are taking care of your body and staying clean.

Read about diet magazine. Also read about strength training over 50 and buddy up

And also read other articles by Keelin Orla