Get Rid of Stomach Cramps

Many people suffer from unpleasant symptoms from their stomach, like: Constipation, diarrhoea, bloating, cramps, inflated stomach, acid eructation and pain related to such functional problems. This kind of symptoms most often originates from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms.

If you are suffering from painful cramps in stomach, or have recently recovered from it, you will find it hard to think too straight about anything, but it is beneficial to compile a food diary if you are prone to the condition. Gas formation is usually a reaction to something you have eaten - and the more extreme the reaction, the worse the pain. Some people assume that these are down to food poisoning - and there is no doubt that this sometimes is the cause - but more usually, it is just an unfortunate reaction to something that may be innocuous.

Watermelon seeds are an easy snack and full of zinc. Studies have shown that if you make sure you get plenty of zinc starting about 4 days before your period occurs, you may be able to avoid getting cramps altogether. Snacking will also help stave off cramps- you should feel better as long as you can keep a full stomach.

People with a "healthy weight" (based on their BMI Index that measures the relation between weight and body length) but who carry around a big belly are also at a higher health risk. Being overweight increases the risk of cardiovascular diseases, diabetes and high blood pressure. Having a big belly means you are running that same risk.

Eating quickly increases pressure on your stomach and produces more gas. Sit down, chew your food well, and eat your meals in a leisurely manner, giving the food plenty of time to digest.Drinking tea or coffee on the run is equally bad with excess air accompanying each sip and gulp. Savor your beverages by drinking them slowly.

More and more people are becoming aware of the importance of colon cleanse health in order to get rid of piles. If a sufferer is finding that visits to the toilet are painful and often result in blood being expelled from the hemorrhoids then a colon cleanse is a good place to start in order to get the your system to wake up and become more effective, the stools to become softer and easier to pass thus eliminating the straining that's associated with piles.

With media bombarding us with what to eat and what not to eat it becomes more and more confusing. It seems that what's good for you one day turns out to be the worst thing to eat the next. But through this minefield there are certain facts that don't change and amongst them are foods that you should avoid not only for other aspects of your health but if you want to avoid constipation and piles.

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