Weight Gain Supplements for Men

First of all, you're going to need a good weight gaining program that has the major essential muscle building work outs like dead lifts, bench presses and squats. It's a good idea to keep a log of each workout so you can keep a record of your progress through the weeks and months ahead. To push yourself, keep a mental image of what you want to look like in your mind's eye.

Maybe you have tried to workout by taking up dance lessons, walking, jogging, stair stepping, and other cardiovascular exercises. However, exercise only will not help you lose 20 to 30 pounds because you need the right diet and nutrition supplements to go with your daily workouts. So how do you go to choose the best weight loss supplements for men among thousands of different brands and products.

Men who struggle to lose weight are the target of these effective supplements that are designed to cater for the nutritional needs of men. Most men lack the energy to commit to a rigorous exercise schedule and this makes their weight management efforts even more challenging. Attempts to eat in a healthy way are often thwarted by cravings and the inability to break bad eating habits that have been developed over the years.

A weight loss supplement that has grown in popularity is the Acai berry. It has been studies and formulated with ingredients to aid and assist in weight loss for men. It contains necessary fatty acids, which help with muscle repair and cellular reproduction when a man wants to add muscle and lose fat at the same time.

Though many supplements claim to help users lose weight and burn fat, few are backed up by scientific research or clinical trials. Added to that is the fact that most have been specially formulated for women, leaving men entirely out of the equation. The solution to this is the Acai berry supplement. This product, created from extracts of a small fruit found in the Amazon, has amazing proven nutritional properties, making it one of the newly identified super foods available for optimal health.

In addition to exercise we need to consider what a man needs to consume to achieve that elusive weight gain. Energy in the body is measured in calories. The British Department of Health recommends that an average man consumes about 2550 calories per day. To increase weight you will need to consume more than that. About 500 extra calories a day will give you about one pound weight gain per week.

Acai-based supplements will help in giving extra energy to the body. Once it is taken, it will first get to work on the existing fat cells in the body stored there due to slow breakdown in the liver and by insulin. Therefore, it will not only break down these fatty cells but also speed up metabolism, which will in turn bring about faster break down in the liver of nutrients to glucose, which is then broken down by insulin that turns it into energy.

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