Increase Your Height

First of all, we have to clarify that it Is possible to increase your height naturally. Thank God, because I have been suffering from low self confidence for decades. If you are reading this, you probably know what I am talking about. I used to feel that taller people are somehow "luckier" or "more blessed" than me. I dreamt of becoming a professional basketball player but with my height it seemed totally impossible.

Get Enough Sleep. Getting enough sleep can help your body increase the levels of the human growth hormone responsible for your height. These hormones are released during deep sleep and thus, putting your body to rest and sleep for the recommended 8 to 10 hours a day is one of the effective ways to increase your height.

Not only that, the stretching exercises also aim to stretch and thicken the many discs that go between the vertebrae of your spine. And while each disc can only be stretched by a little, collectively the more than 20 discs potentially can help you gain more than 2 inches of height!

Stretching exercises is the best way to gently extend the spine to reach its optimal length. It does this by correcting the alignment and curvature of the spine, making the spine extend by about 1 or 2 inches more.

As you grow from a toddler to an adult, your spine gets more and more burdened by the increasing weight of your head and torso which it has to support. This causes the invertebral discs that line in the spinal column to compress and also your spine form to increase in its curvatures.

The main thing to know when you want to increase height naturally is that you must focus on the bones, namely the legs and spinal columns. When you regularly exercise these bones and maintain a proper posture, they can be easily stretched because they have the capability and properties to do so.

You should also keep a pillow under your knees while sleeping. Combining this step with the earlier step will allow you to get a few more inches instantly. Make sure that this position is maintained throughout the night. This will also help you in gaining a sound sleep.

It is also essential to consume the foods that stimulate the functioning of the human growth hormone as it is the most essential factor determining your height. Eat natural foods high in vitamins, proteins, calcium and fiber instead of the junk food. Eliminate junk food from your diet as it will make you look fat and therefore shorter. Eggs, diary products and fresh fruits are very good sources of minerals so make sure you incorporate them in your diet.

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